Author name: lisa

My area of expertise is counselling young woman who identify as being highly sensitive, or are ADHD (diagnosed or undiagnosed). Counselling can help you to process the internal and external changes you experience as you move into adulthood. Exploring your needs, wants and ambitions for the future. Together we can explore how you feel in

If you have ADHD, or are waiting for a diagnosis, you will already know that ‘ADHD never takes a day off’. The challenges are daily and are often invisible to the outside world. Burn out, fatigue and depression can happen due to the extra effort required to self regulate the sensitive neurodiverse mind, body and soul.